ٱلَّذِيٓ أَنقَضَ ظَهۡرَكَ

Which had weighed upon your back

وَرَفَعۡنَا لَكَ ذِكۡرَكَ

And raised high for you your repute.

فَإِنَّ مَعَ ٱلۡعُسۡرِ يُسۡرًا

For indeed, with hardship [will be] ease [i.e., relief].

إِنَّ مَعَ ٱلۡعُسۡرِ يُسۡرٗا

Indeed, with hardship [will be] ease.

فَإِذَا فَرَغۡتَ فَٱنصَبۡ

So when you have finished [your duties], then stand up [for worship].

وَإِلَىٰ رَبِّكَ فَٱرۡغَب

And to your Lord direct [your] longing.

وَٱلتِّينِ وَٱلزَّيۡتُونِ

By the fig and the olive[1]

وَطُورِ سِينِينَ

And [by] Mount Sinai

وَهَٰذَا ٱلۡبَلَدِ ٱلۡأَمِينِ

And [by] this secure city [i.e., Makkah],

لَقَدۡ خَلَقۡنَا ٱلۡإِنسَٰنَ فِيٓ أَحۡسَنِ تَقۡوِيمٖ

We have certainly created man in the best of stature;[1]

ثُمَّ رَدَدۡنَٰهُ أَسۡفَلَ سَٰفِلِينَ

Then We return him to the lowest of the low,[1]

إِلَّا ٱلَّذِينَ ءَامَنُواْ وَعَمِلُواْ ٱلصَّـٰلِحَٰتِ فَلَهُمۡ أَجۡرٌ غَيۡرُ مَمۡنُونٖ

Except for those who believe and do righteous deeds, for they will have a reward uninterrupted.

فَمَا يُكَذِّبُكَ بَعۡدُ بِٱلدِّينِ

So what yet causes you to deny the Recompense?[1]

أَلَيۡسَ ٱللَّهُ بِأَحۡكَمِ ٱلۡحَٰكِمِينَ

Is not AllŒh the most just of judges?

ٱقۡرَأۡ بِٱسۡمِ رَبِّكَ ٱلَّذِي خَلَقَ

Recite in the name of your Lord who created

خَلَقَ ٱلۡإِنسَٰنَ مِنۡ عَلَقٍ

Created man from a clinging substance.

ٱقۡرَأۡ وَرَبُّكَ ٱلۡأَكۡرَمُ

Recite, and your Lord is the most Generous –

ٱلَّذِي عَلَّمَ بِٱلۡقَلَمِ

Who taught by the pen

عَلَّمَ ٱلۡإِنسَٰنَ مَا لَمۡ يَعۡلَمۡ

Taught man that which he knew not.

كَلَّآ إِنَّ ٱلۡإِنسَٰنَ لَيَطۡغَىٰٓ

No! [But] indeed, man transgresses

أَن رَّءَاهُ ٱسۡتَغۡنَىٰٓ

Because he sees himself self-sufficient.

إِنَّ إِلَىٰ رَبِّكَ ٱلرُّجۡعَىٰٓ

Indeed, to your Lord is the return.

أَرَءَيۡتَ ٱلَّذِي يَنۡهَىٰ

Have you seen the one who forbids

عَبۡدًا إِذَا صَلَّىٰٓ

A servant when he prays?

أَرَءَيۡتَ إِن كَانَ عَلَى ٱلۡهُدَىٰٓ

Have you seen if he is upon guidance

أَوۡ أَمَرَ بِٱلتَّقۡوَىٰٓ

Or enjoins righteousness?

أَرَءَيۡتَ إِن كَذَّبَ وَتَوَلَّىٰٓ

Have you seen if he denies and turns away -

أَلَمۡ يَعۡلَم بِأَنَّ ٱللَّهَ يَرَىٰ

Does he not know that AllŒh sees?

كَلَّا لَئِن لَّمۡ يَنتَهِ لَنَسۡفَعَۢا بِٱلنَّاصِيَةِ

No! If he does not desist, We will surely drag him by the forelock[1]

نَاصِيَةٖ كَٰذِبَةٍ خَاطِئَةٖ

A lying, sinning forelock.